The most complete Rinjani experience — summit, crater lake, hot springs, and the scenic Torean Valley descent.
⏱️ 3 Days / 2 Nights
Duration |
|
📏 3,726 m
Max Altitude |
|
🔴 Challenging
Difficulty |
|
📍 Sembalun → Torean
Start → End |
📋 Trek Overview
| Duration |
3 Days / 2 Nights |
| Start |
Sembalun Village, East Lombok |
| End |
Torean Village, North Lombok |
| Highest Point |
Mount Rinjani Summit — 3,726 m |
| Lake Altitude |
Segara Anak Lake — ±2,008 m |
| Total Distance |
±35 km point to point |
| Day 1 Trek Time |
±7 – 8 hours (Sembalun → Crater Rim) |
| Day 2 Summit Push |
±3 hours up / ±2 hours down (start 2:30 AM) |
| Day 2 Lake Descent |
±3 hours (Crater Rim → Lake) |
| Day 3 Total Trek |
±6 – 7 hours (Lake → Torean Village) |
| Difficulty |
Challenging 🔴 |
| Fitness Level |
Moderate to High — some trekking experience recommended |
| Best Season |
April – November (dry season) |
| Group Size |
Minimum 2 persons |
🗺️ Route & Map Profile

Altitude Breakdown
| Stage |
From → To |
Altitude |
Est. Time |
| DAY 1 — Sembalun to Crater Rim |
| Start |
Sembalun Village |
1,150 m |
— |
| Phase 1 |
Sembalun → POS 1 |
1,150 → ±1,300 m |
±1 hr |
| Phase 2 |
POS 1 → POS 2 |
±1,300 → ±1,500 m |
±1.5 hrs |
| Phase 3 |
POS 2 → POS 3 (Pada Balong) |
±1,500 → ±1,800 m |
±1.5 hrs |
| Phase 4 |
POS 3 → Sembalun Crater Rim |
±1,800 → 2,639 m |
±3 hrs |
| DAY 2 — Summit, Lake & Hot Springs |
| Summit Push |
Crater Rim → Summit |
2,639 → 3,726 m |
±3 – 4 hrs |
| Summit → Camp |
Summit → Crater Rim |
3,726 → 2,639 m |
±1.5 – 2 hrs |
| Lake Descent |
Crater Rim → Segara Anak Lake |
2,639 → 2,008 m |
±3 hrs |
| DAY 3 — Lake to Torean Village |
| Torean Descent |
Lake → Torean Village |
2,008 → ±600 m |
±6 – 7 hrs |
📅 Detailed Itinerary
Day 1
Sembalun Village → Sembalun Crater Rim (2,639m)
| 06:00 – 07:00 |
☕ Breakfast & Briefing
Morning breakfast at your accommodation in Sembalun. Meet your guide and porter team. Full trek briefing — route overview, safety protocols, and gear check. Packed lunch distributed.
|
| 07:00 – 07:30 |
📋 Registration at Rinjani Trek Center Sembalun
Official registration at the Sembalun Trek Center. National Park permits processed. Final water refill and last-minute supplies.
|
| 07:30 – 08:30 |
🌾 Sembalun → POS 1 (±1,300m)
Gentle start through the vast Sembalun farmlands. The trail is wide and relatively flat — a good warm-up. Cattle graze in the distance, and Rinjani’s peak dominates the horizon.
|
| 08:30 – 10:00 |
🏞️ POS 1 → POS 2 (±1,500m)
Steady climb through open savanna. Golden grasslands stretch in every direction. The trail gradually narrows and the incline picks up. First distant glimpses of the crater rim.
|
| 10:00 – 11:30 |
⛰️ POS 2 → POS 3 / Pada Balong (±1,800m)
The trail grows steeper. Rolling hills with scattered casuarina trees provide occasional shade. Pada Balong is the last reliable water source before the crater rim — refill everything here.
|
| 11:30 – 12:30 |
🍌 Lunch at POS 3 (Pada Balong)
Longer rest break. Porter team prepares a hot lunch. Enjoy panoramic savanna views while you eat. This is the last proper rest before the final steep push.
|
| 12:30 – 15:30 |
🏔️ POS 3 → Sembalun Crater Rim (2,639m)
The hardest section of Day 1. A steep, unrelenting ascent up the crater wall. The vegetation thins, and you break above the treeline. At the top: the jaw-dropping panorama — Segara Anak Lake glistening turquoise below, the summit of Rinjani towering across the caldera. Your first camp, right on the edge of the crater.
|
| 15:30 – 17:30 |
⛺ Settle In & Sunset at the Crater Rim
Tents ready. Relax, take photos, and watch the sunset paint the caldera, lake, and summit in fiery hues of gold, orange, and crimson. Pro tip: ask your guide to show you the first section of the summit trail before dark.
|
| 17:30 – 18:30 |
🍽️ Dinner at Camp
Hot dinner served in the thin mountain air. Eat well — the summit alarm rings early.
|
| 18:30 – 02:00 |
😴 Early Bedtime
Lights out. Sleep while you can — the summit push begins at 2:30 AM. The stars above the crater are spectacular.
|
Day 2
Summit Attack → Segara Anak Lake → Hot Springs
| 02:00 – 02:30 |
🌙 Wake Up & Light Snack
Wake in the cold mountain darkness. Quick coffee/tea and light breakfast. Layer up — thermal base, fleece, insulated jacket, gloves, beanie, headlamp. Summit time.
|
| 02:30 – 06:00 |
🔝 Summit Push: Crater Rim → Rinjani Summit (3,726m)
The ultimate 3–4 hour climb. Hike under a blanket of stars with only your headlamp to guide you. The trail climbs relentlessly over loose volcanic scree — two steps forward, one back. As dawn breaks, the sky erupts in deep purples, crimson, and gold. The final ridge reveals the true peak.
|
| 06:00 – 06:45 |
🌅 Sunrise at 3,726 Meters — YOU DID IT!
Stand at the highest point in Lombok. Below: the massive Segara Anak Lake with its active volcanic cone, the Gili Islands floating in turquoise waters, Mount Agung silhouetted in Bali, and all of Lombok under your feet. Photos, celebration, pure awe. This is a sunrise you will never forget.
|
| 06:45 – 08:30 |
⬇️ Descent Summit → Crater Rim Camp
Back to camp — the scree that fought you on the way up is now a fun slide down. You’ll reach camp in half the time it took to climb. The daylight reveals views you missed in the dark.
|
| 08:30 – 10:00 |
🍳 Full Breakfast & Pack Up
Well-deserved hot breakfast at camp. One last look at the caldera from above. Pack up your gear — next stop: the lake itself.
|
| 10:00 – 13:00 |
⬇️ Descend into the Caldera: Crater Rim → Segara Anak Lake
A steep 3-hour descent down the inner crater wall into the caldera. The massive turquoise lake grows bigger with every step. Reach the shore of Segara Anak — a sacred, volcanic lake at 2,008 meters. Your camp is right beside the water.
|
| 13:00 – 14:00 |
🍜 Lunch at the Lake
Hot lunch served at the lakeside camp. Soak in the surreal feeling of eating beside a volcanic crater lake — the same view you admired from the summit hours ago.
|
| 14:00 – 17:00 |
♨️ Explore: Hot Springs, Caves & Lake Shore
The reward after the summit. Soak tired muscles in the natural volcanic hot springs — sulfur-rich, mineral water believed to have healing properties. Explore Goa Susu and Goa Manik caves nearby. Try fishing with locals, or simply relax on the lake shore watching the reflection of Rinjani in the water.
|
| 17:30 – 19:00 |
🍽️ Dinner & Night by the Lake
Dinner at camp beside the lake. The stars from inside the caldera are breathtaking — a completely different perspective from the crater rim. Sleep to the gentle sound of lapping water.
|
Day 3
Segara Anak Lake → Torean Village
| 06:00 – 07:00 |
🌅 Sunrise at the Lake & Breakfast
Wake to sunrise painting the crater walls gold. Hot breakfast at camp. Pack up for the final day — today’s descent through the Torean Valley is one of Rinjani’s most scenic routes.
|
| 07:00 – 10:00 |
🌿 Lake → Penimbungan Waterfall (Mid-Descent)
Depart the lake and follow the Torean Valley downstream. The landscape transforms dramatically — from volcanic terrain to lush tropical rainforest. Pass cascading waterfalls, cross crystal-clear streams, and navigate through dense jungle. The Torean route is known for its raw, untamed beauty — far less traveled than the Senaru exit.
|
| 10:00 – 10:30 |
🍌 Rest & Snack Break
Short break at Penimbungan Waterfall. Snacks, water, and a moment to appreciate the roaring cascade. The sound of water is constant on this route — you’ll cross streams multiple times.
|
| 10:30 – 13:00 |
🌴 Final Descent → Torean Village (±600m)
The final leg winds through thick rainforest, bamboo groves, and local farmland. The trail flattens as you approach civilization. Wave to farmers in their rice fields — the first people outside your trekking group in three days. The sound of the Torean River accompanies you all the way down.
|
| 13:00 – 14:00 |
🎉 Arrive Torean Village — You Did It!
You emerge in Torean Village — a quiet, traditional community on the northwest side of Rinjani. Cold drinks, well-earned lunch, and celebration with your guide and porter team. Your driver meets you for transfer to your next destination (Senggigi, Mataram, Bangsal, or Tetebatu). Three days. Summit. Lake. Hot springs. Jungle. Complete.
|
⏰ Wake-Up & Meal Schedule
| Day |
Wake-Up |
Breakfast |
Lunch |
Dinner |
Camp |
| Day 1 |
06:00 |
06:00 – 07:00 |
11:30 – 12:30 (POS 3) |
17:30 – 18:30 (Crater Rim) |
Crater Rim (2,639m) |
| Day 2 |
02:00 ⚠️ |
02:00 (snack) + 08:30 (full breakfast) |
13:00 – 14:00 (Lake) |
17:30 – 19:00 (Lake) |
Segara Anak Lake (2,008m) |
| Day 3 |
06:00 |
06:00 – 07:00 (Lake) |
Arrive Torean ±13:00 |
— |
— |
💰 Pricing
Pricing varies by group size and season. For the most up-to-date rates and special offers, please contact us directly.
| GROUP SIZE |
PRICE PER PERSON (USD) |
| Mini 2 persons |
$325 |
Prices are indicative. Final quote depends on season, availability, and any add-on services.
✅ What’s Included
🚗 Transport
Pick-up Sembalun & drop-off Torean + transfer to next destination |
🎫 Permits & Fees
Rinjani National Park entrance & trekking permit |
🧑🏫 Licensed Guide
Professional, English-speaking guide for 3 days |
🎒 Porter Team
Porters carry camping gear, food & water throughout |
🏕️ Camping Gear
Tent (2-person shared), sleeping bag, mat, camp chair, toilet tent |
🍽️ Full-Board Meals
Day 1: B/L/D | Day 2: B/L/D | Day 3: B. Fresh hot meals |
🥤 Drinks
Drinking water, coffee & tea throughout the trek |
🩹 Safety
Basic first-aid kit carried by guide |
♨️ Hot Springs
Natural volcanic hot spring soak at Segara Anak Lake |
🕳️ Cave Exploration
Visit Goa Susu & Goa Manik at the lake |
❌ What’s Not Included
- ✈️ Flights or international travel to Lombok
- 🏨 Accommodation before/after the trek (can be arranged upon request)
- 🛡️ Personal travel insurance (strongly recommended — must include helicopter evacuation)
- 🍺 Alcoholic beverages & soft drinks
- 🍜 Meals outside the trek (restaurant meals before/after)
- 🛍️ Personal expenses (souvenirs, laundry, etc.)
- 💝 Tips for guide & porters (at your discretion, highly appreciated)
- 🥾 Personal trekking gear (see packing list)
- 🚁 Helicopter evacuation — must be covered by your insurance
🎒 Recommended Packing List
Three days across multiple climate zones — from cool summit to humid rainforest. Pack smart!
- 🔦 Headlamp + spare batteries (essential for summit push)
- 👕 Lightweight quick-dry trekking clothes (2-3 sets)
- 🧥 Thick warm jacket / fleece (summit temps near 0°C)
- 🧥 Rain jacket / windbreaker
- 👟 Sturdy hiking boots (waterproof recommended — Torean has stream crossings)
- 🩴 Sandals / flip-flops (for camp & hot springs)
- 🧴 Sunscreen & hat
- 🕶️ Sunglasses
- 🎒 Daypack 25-35L (porters carry main gear)
|
- 🧤 Gloves & beanie (hands freeze on summit push)
- 🧣 Buff / neck gaiter (for wind, dust & cold)
- 👖 Long trekking pants + shorts
- 🧦 Extra socks (several pairs — feet get wet on Day 3)
- 👙 Swimsuit / quick-dry shorts (for hot springs)
- 📱 Power bank (3 days — no charging on trail)
- 💊 Personal medication + altitude sickness pills
- 🧻 Wet wipes / tissues / hand sanitizer
- 📸 Camera / smartphone
- 🦯 Trekking poles (highly recommended)
- 💧 Water bottle / hydration bladder (2L capacity)
|
❓ Frequently Asked Questions
How difficult is the 3D2N Summit & Lake trek?
This trek is challenging but more manageable than the 2D1N express because the effort is spread across three days. Day 1 is a 7-8 hour ascent to the crater rim. Day 2 starts at 2:30 AM for the summit push (3-4 hours), followed by a descent into the caldera (3 hours). Day 3 is a 6-7 hour scenic descent through the Torean Valley. Previous multi-day hiking experience and good cardiovascular fitness are recommended. The reward — summit, lake, hot springs — makes every step worth it.
What makes the Torean route special compared to Senaru?
The Torean Valley route is far less traveled than the standard Senaru exit. It offers a dramatically different landscape — dense tropical rainforest, multiple stream crossings, cascading waterfalls (including Penimbungan), bamboo groves, and traditional farmland. The descent follows the Torean River through pristine jungle. If you want to experience a quieter, wilder side of Rinjani away from the crowds, the Torean route is the best choice. The terrain is more varied and the scenery more lush than the Senaru rainforest.
Tell me about the hot springs at Segara Anak Lake.
The natural volcanic hot springs beside Segara Anak Lake are one of the trek’s highlights. The sulfur-rich, mineral water is geothermally heated by Rinjani’s active volcanic system and is believed to have therapeutic, healing properties. There are several pools where hot water mixes with cold lake water — you can find your perfect temperature. After summiting and descending into the caldera, soaking here is pure bliss for tired muscles. Bring a swimsuit or quick-dry shorts — you won’t want to miss this.
How cold does it get? What temperatures should I prepare for?
Temperatures vary significantly across the trek. Crater rim camp (2,639m): 5–10°C at night. Summit push (3,000m+): can approach 0°C with strong wind chill before sunrise. Lake camp (2,008m): milder, 10–15°C at night. Torean Valley: warm and humid, 20–28°C. Pack layers — you’ll need a thermal base, fleece, and insulated jacket for the summit, but lightweight clothes for the lower sections.
Will I get altitude sickness at 3,726 meters?
AMS (Acute Mountain Sickness) is a real concern above 2,500 meters. Symptoms include headache, nausea, dizziness, and fatigue. The 3D2N itinerary naturally helps with acclimatization — you spend one night at the crater rim (2,639m) before pushing to the summit, which reduces risk compared to a one-day rush. Key prevention: stay at Sembalun (1,150m) the night before, hydrate constantly, ascend at a steady pace, and communicate any symptoms to your guide immediately. Our guides are trained in altitude first response.
Do I need special footwear for the Torean Valley river crossings?
Waterproof hiking boots are highly recommended. The Torean route involves multiple stream and river crossings. While most can be navigated by stepping on rocks, some sections require wading through shallow water — especially after rain. Pack several pairs of socks so you can change into dry ones after crossings. Sandals or flip-flops for camp are essential — your feet will appreciate the break. The trail can also be muddy and slippery in sections, so good grip is important.
How is transport handled since we start in Sembalun and finish in Torean?
This is a point-to-point trek (A to B), and transport is fully included. We arrange pick-up from your accommodation and drop-off at Sembalun on Day 1. On Day 3, our driver meets you at Torean Village and transfers you to your next destination — Senggigi, Mataram, Bangsal Harbor (for Gili Islands), or back to Tetebatu. If you need transport from Bali or the Gili Islands before the trek, we can arrange combined fast boat + private car packages — just let us know when booking.
How do I book this 3D2N Summit & Lake trek?
Contact us via WhatsApp at +62 822-3680-3197 or email tetebatuadventures@gmail.com. Tell us your preferred dates and group size. A small deposit ($50 USD/person) secures your booking — balance payable on arrival at Sembalun. We’ll confirm availability within 24 hours and send you a detailed booking confirmation with everything you need to know.
Ready for the Ultimate Rinjani Experience?
Summit, Lake, Hot Springs, and the wild Torean Valley — all in three unforgettable days.